Optimization of Human Performance for All Ages

Table of Content

1. Introduction
2. Aging
3. The Optimum Performance Concept
4. Scientific Principles for Quantifying Motion
5. Principles for Exercise and Training
6. Resistive Training
7. Resistive Exercising Methods
8. High-Technology Tools
9. Tools to assess movement of the human body
10. Tools to assist measurement and training of human fitness and exercise levels
11. Feedback Control of Exercise
12. Future Developments
13. Conclusion
14. References