Online. Exercise Program Page Published on Sunday, October 6, 1996 by Gideon Ariel The Ariel Computerized Systems Partial Exercise List Ariel Multifunction Exercise Machine Bench Press/Pull Bench Press/Pull (Declined/Inclined) Sitting Press/Pull (Shoulder or Military Press) Standing Military Press/Pull Squat (Full/Half) Power Thrust Squat (Forward/Backward) Squat Lift (Hands Holding the Bar) Inverted Leg Press/Pull Standing Calf Press Dead Lift/Back Extension Standing Upfront Rowing/Triceps Press Bicep Curls/Tricep Pull Down Reverse Curls/Tricep Extension Arm Raise/Pull Shoulder Shrugs Wrist Flexion/Extension Lateral Side Pull/Push (Right or Left) Leg Abduction/Adduction (Right or Left) Sit-ups Oblique Sit-Ups Ariel Arm & Leg Exercise Machine Leg Extension/Flexion (Bilateral, Right or Left) Arm Flexion/Extension (Bilateral, Right or Left) Sitting Chest Press/Pull (Bilateral, Right or Left) Rowing Exercise Bent-Over Rowing Abdominal Flexion/Back Extension Bicep Curl/Tricep Extension (Bilateral, Right or Left) Reverse Arm Curls/Extension (Bilateral, Right or Left) Ulna Arm Curls/Extension (Bilateral, Right or Left) Ankle Flexion/Extension (Bilateral, Right or Left) Lateral Ankle Turn (Inward/Outward) Ankle Eversion/Inversion (Bilateral, Right Lateral Side Pull/Push (Right or Left) Standing Back Pull Exercise Shoulder Extension/Flexion (Right or Left) Shoulder Abduction/Adduction (Right or Left) Throwing Motion Exercise (Right or Left) Shoulder Rotation (Right or Left) Reference: /main/adw-90.html